Tour Summary
This 2.5-day Level 1 Freediver Course in Panglao Island offers a world-class introduction to freediving. Led by certified instructors and conducted in one of the best dive spots in the Philippines, the course equips beginners with essential breath-holding and equalization techniques to dive comfortably up to 20 meters on a single breath.
🧭 What’s Included
- Freediving gear rental (mask, snorkel, fins, wetsuit, weight belt)
- Theory sessions covering safety, physiology, and breathing techniques
- Pool or confined water session for practicing breath-hold and finning
- Open water sessions at pristine locations in Panglao or Balicasag Island
- Internationally recognized certification upon successful completion
🏝️ Highlights of the Experience
- ✅ Train with experienced freediving instructors
- ✅ Achieve personal bests in depth and static breath-hold
- ✅ Explore clear, warm waters of Panglao, home to sea turtles and coral reefs
- ✅ Perfect for beginners with no prior diving experience
- ✅ Safety-focused program that emphasizes relaxation and comfort
“I didn’t know I could hold my breath that long until I did it! Amazing instructors, beautiful waters, and a truly empowering course.” – Verified Traveler Review
📍 Location & Setting
The course takes place in Panglao Island, Bohol—famous for its tropical beaches and marine biodiversity. Some sessions may be conducted in Balicasag Island, a marine sanctuary with spectacular drop-offs, abundant reef fish, and sea turtles.
The freediving school is typically based near Alona Beach, where many top-rated dive shops and resorts operate, including Freediving Planet and Freediving Philippines.
🎯 Who Is This For?
- Beginners curious about breath-hold diving and ocean exploration
- Snorkelers and surfers wanting better lung control
- Travelers seeking a transformational underwater experience
- Adventure seekers looking to move beyond traditional scuba
🧠 What You’ll Learn
- Breathing techniques based on yoga and relaxation
- Freediving safety protocols
- Equalization methods for depth comfort
- Static apnea (holding your breath while floating)
- Duck dives and streamlined movement
“It’s not just a physical skill – it’s a mental shift. You learn how to relax under pressure and tune in to your body.” – Course Instructor Wolfgang Dafert
🎓 Certification & Outcome
Upon completion, you’ll earn a Level 1 Freediver certificate recognized internationally. This allows you to enroll in more advanced freediving courses or join group dives around the world.
📅 Duration & Schedule
- Length: 2.5 days (ideal for a long weekend)
- Typical Flow:
- Day 1: Theory + Pool Practice
- Day 2: Open Water Dives + Static Practice
- Day 3 (AM): Open Water Session + Certification
⚠️ Things to Bring
- Swimwear and towel
- Refillable water bottle
- Sunscreen (reef-safe preferred)
- Logbook (if continuing courses)
💬 Final Thoughts
This is one of the best introductory freediving courses in Southeast Asia, offering safety, skill, and serenity beneath the surface. Panglao’s crystal-clear waters make for a stunning classroom, and the training methods used here (based on top freediving practices) are both accessible and empowering.
Whether you’re traveling through Bohol or looking for a life-enhancing aquatic challenge, this course is worth your time.
✅ Book This Experience
👉 Reserve Your Spot – Level 1 Freediving in Panglao
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